Iron Supplements

• Consider Cheri XT Tablet for iron deficiency. It contains ferrous ascorbate and folic acid.
• Typical side effects include nausea and dark stools. Take with vitamin C to enhance absorption.

Calcium Supplements

• Options include Calcium Carbonate or Calcium Citrate. Take with meals for better absorption.
• Do not exceed recommended doses to avoid side effects like kidney stones.

Vitamin D Supplements

• Prefer Vitamin D3 for better efficacy. It aids in calcium absorption and bone health.
• Typical dosing varies; consult a healthcare provider for personalized advice.

Combination Supplements

• Consider supplements that combine iron, calcium, and vitamin D if appropriate.
• Discuss with a healthcare provider to determine if combination or separate supplements are best for you.

Additional Recommendations

• Consult a healthcare provider before starting any supplements.
• Maintain a balanced diet, ensure adequate sunlight exposure, and engage in regular physical activity.
• Regular monitoring and follow-up are essential to assess effectiveness and adjust treatment.

Consultation

• Consider consulting a general physician or endocrinologist for comprehensive management.

Brand Names (India-Approved)

• Examples include Feronia for iron, Calcium Sandoz for calcium, and Calcirol for vitamin D. Always seek prescription guidance.