Ligament strain, meniscus damage, arthritis, or nerve-related problems could be the cause of both inner and outer knee pain together with leg pain. If the discomfort doesn't go away, rest, stay off of stairs and squats, apply warm compresses, and see an orthopedician for an evaluation and imaging.

Early osteoarthritis or patellofemoral pain syndrome are major causes of knee pain while stair climbing. For the time being, stay away from stairs and squatting, strengthen your thigh muscles with physical treatment, and consult an orthopedician if the pain persists.

A medical examination with blood testing is crucial since joint discomfort in the fingers, toes, and knees may be caused by inflammation, arthritis, or a vitamin D deficiency. Until then, keep a healthy weight, apply warm compresses, engage in mild joint exercises, and only take painkillers prescribed by your doctor.

Stop throwing for the time being and apply ice for 15 to 20 minutes twice a day if you have pain in your right bicep while throwing. This is probably caused by a biceps or shoulder strain from overuse. Once the discomfort subsides, begin light stretching and strengthening exercises. If the pain continues or weakness appears, consult an orthopedician or sports physician.

It may take longer than two days for back pain to go away, so keep resting, applying warm compresses, and stretching gently while avoiding strenuous lifting. See a doctor for a proper examination and therapy modification if the pain continues, gets worse, or spreads to the leg.

You should rest the leg and contact a doctor for a full diagnosis because severe discomfort below the knee may be caused by arthritis, nerve compression, muscular strain, or inadequate blood flow. If you have swelling, redness, numbness, or suddenly severe pain, get medical help right away. Don't take medication until you've been evaluated.