I have been experiencing pain in my right arm and wrist for the last two months due to a diagnosed Vitamin D deficiency. While I am currently taking calcium and Vitamin D supplements, are there any effective Ayurvedic remedies or medicines available to help treat this condition?

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I have been experiencing pain in my right arm and wrist for the last two months due to a diagnosed Vitamin D deficiency. While I am currently taking calcium and Vitamin D supplements, are there any effective Ayurvedic remedies or medicines available to help treat this condition?

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I have been experiencing pain in my right arm and wrist for the last two months due to a diagnosed Vitamin D deficiency. While I am currently taking calcium and Vitamin D supplements, are there any effective Ayurvedic remedies or medicines available to help treat this condition?

Asked by Female, 45 · 5 days ago

Y. Lakshmi Thulasi

Pharm-D (Post baccalaureate)

5 days ago

It is great that you are taking your calcium and Vitamin D supplements; please continue them as they are essential for rebuilding bone strength. To help relieve your arm and wrist pain, you can safely integrate Ayurvedic remedies. Herbals like Ashwagandha and Shallaki (Boswellia) are highly effective in strengthening bones and reducing joint pain. For local relief, gently massaging your arm and wrist with warm Mahanarayan oil or sesame oil can improve circulation and ease stiffness. Please consult an Ayurvedic practitioner to determine the correct dosages, and keep your primary doctor informed of any additions to your routine.

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I have been experiencing pain in my right arm and wrist for the last two months due to a diagnosed Vitamin D deficiency. While I am currently taking calcium and Vitamin D supplements, are there any effective Ayurvedic remedies or medicines available to help treat this condition?

Answered 5 days ago