I do not feel much hunger, and I am not gaining weight. What should I do to improve my appetite and weight?
Low appetite and poor weight gain can be due to stress, digestive issues, or nutritional imbalance. Try eating small, frequent meals and include energy-rich foods such as protein, healthy fats, and fruits. Maintain a regular routine, proper sleep, and light physical activity to stimulate hunger. Avoid skipping meals and processed foods. Talk to a doctor if the problem continues for proper evaluation.