Frequent pimples on the face are usually due to excess oil, clogged pores, and hormonal changes. Keep your face clean by washing it gently twice a day with a mild cleanser, and avoid touching or squeezing pimples as this can worsen them and leave marks. Choose light, non-oily skin products and keep your hair and pillow covers clean to reduce skin dirt, and try to manage stress and get proper sleep, as these can affect your skin. Eating balanced meals and limiting very oily or sugary foods may also help control breakouts. If pimples keep increasing, become painful, or leave marks, consult a doctor for the right treatment.