I have been suffering from IBS for several years and still experience cramps, frequent bowel movements, and mild pain both during the day and at night. I am taking Gastractiv, Spasril, and Esomac tablets, but I am not getting relief. I follow a healthy lifestyle, walk 8 km daily, and have no stress. Please advise what I should do.
Since your symptoms persist despite medication and a healthy lifestyle, it is important to consult your doctor or gastroenterologist for reassessment. Your doctor may adjust your medications or consider other treatments, such as low-dose antispasmodics, gut-directed behavioural therapies, or dietary approaches like a low FODMAP diet. Keeping a detailed symptom and food diary can also help identify triggers. In some cases, further tests may be needed to rule out other gastrointestinal conditions.
