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  5. I have been suffering from IBS for several years and still experience cramps, frequent bowel movements, and mild pain both during the day and at night. I am taking Gastractiv, Spasril, and Esomac tablets, but I am not getting relief. I follow a healthy lifestyle, walk 8 km daily, and have no stress. Please advise what I should do.

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I have been suffering from IBS for several years and still experience cramps, frequent bowel movements, and mild pain both during the day and at night. I am taking Gastractiv, Spasril, and Esomac tablets, but I am not getting relief. I follow a healthy lifestyle, walk 8 km daily, and have no stress. Please advise what I should do.

Asked by Male, 43 · 2 days ago

Chandrakanta Jena

Chandrakanta Jena

Pharm D

2 days ago

Since your symptoms persist despite medication and a healthy lifestyle, it is important to consult your doctor or gastroenterologist for reassessment. Your doctor may adjust your medications or consider other treatments, such as low-dose antispasmodics, gut-directed behavioural therapies, or dietary approaches like a low FODMAP diet. Keeping a detailed symptom and food diary can also help identify triggers. In some cases, further tests may be needed to rule out other gastrointestinal conditions.
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Other Related topics like...

How can I start a low FODMAP diet for IBS?What foods should I avoid to reduce IBS symptoms?How much water should I drink daily for IBS?What relaxation techniques help with IBS pain?When should I see a gastroenterologist for IBS?

  1. Diet Modifications + Avoid Triggers
    a. Consider a low FODMAP diet.
    b. Identify and avoid foods that worsen symptoms.

  2. Hydration and Meal Habits
    a. Maintain regular meal times.
    b. Ensure adequate water intake.
    c. Avoid large meals.

  3. Symptom Tracking + Stress Management
    a. Keep a symptom diary.
    b. Practice relaxation techniques.

  4. Physical Activity + Sleep Hygiene
    a. Continue daily walking.
    b. Follow good sleep practices.

  5. When to Seek Medical Advice
    a. Consult a gastroenterologist if symptoms persist or worsen.

Answered 2 days ago