How can I gain weight if I feel full quickly after eating? Also, which supplement should I take?
You can gain weight by eating small, frequent meals throughout the day that are high in protein and healthy fats, such as nuts, seeds, cheese, eggs, avocado, and full-fat dairy. Smoothies or protein shakes made with milk, yogurt, fruit, and nut butters are a good way to boost calories without feeling too full. Adding complex carbohydrates like oats, rice, and whole-grain bread can also help. For supplements, consider high-calorie or protein-rich nutritional formulas, but choose one suitable for your age and health after consulting a doctor.