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My 7-year-old child has a very poor appetite and weighs only 11 kg. How can I improve the child's appetite and weight?

Asked by Female, 31 · 7 days ago

If your 7-year-old child has a poor appetite and weighs only 11 kg, it is important to first consult a paediatrician to check for possible causes such as nutritional deficiencies, worms, or other health issues. You can help improve appetite by offering small, frequent meals that include nutritious foods like milk, eggs, fruits, vegetables, whole grains, nuts, and protein-rich foods such as pulses or paneer. Encourage outdoor play and physical activity, which can naturally increase hunger. Avoid too many junk foods or sugary drinks, and maintain regular meal times.
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  1. Dietary Recommendations:a. Offer small, frequent meals throughout the day.b. Include a variety of nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.c. Encourage healthy snacks such as yogurt, nuts, or cheese.

  2. Behavioral Strategies:a. Create a positive mealtime environment without distractions.b. Involve your child in meal planning and preparation to increase interest in food.

  3. Medical Considerations:a. Consult a pediatrician before using appetite enhancers like Cypon Syrup.b. Monitor for any side effects if prescribed and follow the doctor's guidance.

  4. Lifestyle Adjustments:a. Ensure regular physical activity to stimulate appetite.b. Maintain a consistent meal and sleep schedule.

Answered 7 days ago

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