Balanced Diet

• Focus on a nutritious diet for blood sugar control.
• Control portions, limit simple sugars, and increase fiber intake.

Regular Physical Activity

• Engage in consistent exercise to manage glucose and improve insulin sensitivity.
• Suitable exercises: walking, swimming, cycling.

Weight Management

• Maintain a healthy weight for better diabetes control.
• Aim for gradual weight loss if overweight.

Blood Sugar Monitoring

• Regularly monitor blood glucose to adjust lifestyle or medications as needed.

Medication Adherence

• Take prescribed diabetes medications as directed by your healthcare provider.

Stress Management

• Manage stress through relaxation techniques like meditation or yoga.

Avoidance of Tobacco and Limiting Alcohol

• Quit smoking and limit alcohol to reduce complications.

Regular Medical Check-ups

• Schedule routine visits to monitor diabetes and screen for complications.

Foot Care

• Inspect and care for feet daily to prevent ulcers or infections.

Sleep Hygiene

• Maintain good sleep patterns to aid blood sugar control.