It sounds very distressing to have frequent bowel movements throughout the day for such a long time. While anxiety can affect gut function and cause symptoms like frequent urges to use the bathroom, it’s important to consider other possible causes and get a thorough evaluation.

Possible reasons for your symptoms include:

• Anxiety-related bowel changes, which can increase gut motility and urgency.
• Functional bowel disorders like irritable bowel syndrome (IBS), which often worsen with stress.
• Dietary factors or mild infections affecting digestion.

What you can do next:

• Keep a symptom diary noting food intake, bowel habits, and stress levels to identify triggers.
• Consider trying a probiotic like Darolac Capsule, which supports gut bacteria and may improve digestion.
• Practice stress-reduction techniques such as mindfulness, breathing exercises, or gentle physical activity.

Since your symptoms have persisted for 8 months, I recommend consulting a gastroenterologist (a digestive system specialist) for a detailed assessment. They can rule out other causes and tailor treatment to your needs.

If you want, I can explain how anxiety affects the gut or suggest specific lifestyle changes.To narrow down potential causes, we will need some more information.I understand you've been experiencing bowel issues for around 8 months, such as needing to use the washroom frequently in the mornings, before going somewhere, or after eating. A doctor suggested it might be anxiety-related. Could you please provide your age and gender?