Regarding your medications, Daxid (sertraline) and Lonazep (clonazepam) are very important for your recovery. Please do not stop or alter them without your doctor's guidance, as sudden changes can cause difficult withdrawal symptoms. To help manage anxiety, you can gradually incorporate non-drug strategies like deep breathing, daily exercise, mindfulness, and cognitive behavioral therapy (CBT). These work wonderfully alongside your medical treatment. Please speak with your doctor before making any medication changes; they can help you safely transition when the time is right.
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Is anxiety dangerous to my life, and how can I manage it without taking my daily medications, Daxid and Lonazep?