Possible Causes of Anxiety and Nervousness:a. Stress or life changes.b. Medical conditions or medications.c. Mental health disorders like anxiety or depression.

Management Strategies:a. Practice relaxation techniques (e.g., deep breathing, meditation).b. Maintain a regular exercise routine.c. Ensure adequate sleep and a balanced diet.d. Consider professional help if symptoms persist.

Medication Insight:

• Daxid (Sertraline) is an SSRI used for anxiety and depression.
• Consult your doctor for personalized advice and dosage.