Increasing the duration of intercourse safely usually involves improving control and reducing anxiety rather than relying only on medicines; simple techniques like the start-stop method, squeezing technique, and practising pelvic floor (Kegel) exercises can help you last longer over time, while regular exercise, good sleep, and stress reduction improve overall stamina and confidence. Using condoms can also reduce sensitivity and help delay ejaculation, and open communication with your partner plays an important role. If the issue is frequent or distressing, it may be due to premature ejaculation, which can be effectively managed with counselling, behavioural therapy, or doctor-prescribed treatments if needed. Avoid self-medicating with unverified supplements, and consult a doctor if the problem persists for proper guidance.

Premature ejaculation with difficulty maintaining an erection is a common and treatable condition, often related to anxiety, stress, performance pressure, or underlying issues like diabetes or hormonal imbalance. Treatment usually involves a combination of methods: behavioural techniques such as the stop-start method and pelvic floor (Kegel) exercises can help improve control, while counselling can reduce anxiety and boost confidence. Doctors may prescribe medicines like Dapoxetine to delay ejaculation, and if an erection is not maintained, drugs like Sildenafil can improve the quality of an erection. In addition, maintaining a healthy lifestyle with regular exercise, proper sleep, and avoiding smoking or excess alcohol can significantly improve sexual performance. It is important to consult a doctor for proper evaluation rather than self-medicating, as identifying and treating the underlying cause leads to the best long-term results.

If you are unable to last long during intercourse, it can sometimes happen due to stress, anxiety, lack of control, or sensitivity. Practising techniques like the start-stop method, deep breathing, and pelvic floor (Kegel) exercises may help improve control over time. Maintaining a healthy lifestyle, reducing stress, and having open communication with your partner can also help. If the problem continues or causes concern, it is advisable to consult a doctor, who can guide you on suitable treatments or therapies.