I have a problem with overthinking again and again. What should I do to control it?
Mild ear pain without injury may occur due to minor infection, wax buildup, or cold-related irritation. Keep the ear dry and avoid inserting cotton buds or other objects into the ear. Warm fluids and rest may help if the pain is related to a cold. Consult a doctor if the pain worsens, hearing reduces, or discharge appears from the ear.