Mindfulness and Meditation
a. Practice mindfulness or meditation daily to reduce repetitive thoughts.

Physical Activity
a. Engage in regular exercise to improve mood and decrease stress.

Sleep Hygiene
a. Maintain a consistent sleep schedule for mental clarity.

Limit Stimulants and Screen Time
a. Reduce caffeine and screen exposure, especially before bed.

Structured Routine and Breaks
a. Set daily goals and take breaks to avoid rumination.

Seek Support if Needed
a. Consider professional help if overthinking significantly impacts daily life.