My haemoglobin is 13.5. Is this low, and how should I increase it to around 15?
A haemoglobin level of 13.5 is usually within the normal range for many adults and may not be considered low. Increasing it further is not always necessary unless there is an underlying issue. Focus on a balanced diet rich in iron from green vegetables, pulses, and fruits to support healthy levels. Regular monitoring can help track any changes. Consult a doctor to understand if any further improvement is needed.
