Haemoglobin Level Assessment:

• A haemoglobin level of 13.5 g/dL is within the normal range for a 33-year-old female. Typically, normal levels range from 12.0 to 15.5 g/dL.

Increasing Haemoglobin:

• If you wish to increase your haemoglobin slightly, consider dietary adjustments:a. Increase intake of iron-rich foods like red meat, beans, and spinach.b. Include vitamin C-rich foods to enhance iron absorption.c. Consider iron supplements like Dexorange Capsule if recommended by a healthcare provider.

Supplement Information:

• Dexorange Capsule contains iron, folic acid, cyanocobalamin, and zinc sulfate, which support red blood cell production and overall health.
• Consult a doctor before starting any supplement to ensure it's appropriate for your needs.