It is very common to feel exhausted after childbirth as your body recovers. To help restore your energy, a daily postnatal multivitamin is highly beneficial. Look for supplements containing iron (to rebuild red blood cells lost during delivery), B-complex vitamins (especially B12 for energy), Vitamin D3, and Calcium. If you are breastfeeding, continuing your prenatal vitamin is often recommended. Since postpartum fatigue can sometimes be linked to low iron levels (anemia), I highly recommend consulting your doctor for a simple blood test. They can safely recommend the exact generic iron or vitamin dosages tailored to your specific recovery needs.