To keep your blood pressure under control, take your medications exactly as prescribed and follow healthy lifestyle habits. Reduce salt intake, avoid processed and fried foods, and eat a balanced diet rich in fruits and vegetables. Stay physically active, manage stress with relaxation techniques or meditation, limit alcohol, and avoid smoking. Monitor your blood pressure regularly at home and promptly report any unusual readings or symptoms to your doctor.

Take your medicines exactly as prescribed and monitor your blood sugar regularly. Follow a balanced diet, limit sugar and refined foods, engage in moderate exercise daily, maintain a healthy weight, and stay well hydrated. Report any unusual symptoms, such as dizziness, excessive thirst, or frequent urination, to your doctor promptly.