Dietary Modifications

• Reduce salt intake to help control blood pressure.
• Eat plenty of fruits, vegetables, whole grains, and lean proteins.
• Limit processed foods, sugary items, and saturated fats.

Physical Activity

• Engage in moderate exercise like walking or cycling for at least 30 minutes most days.

Weight Management

• Maintain a healthy weight to reduce heart strain and improve medication effectiveness.

Stress Reduction

• Practice stress management techniques such as yoga or meditation.

Avoiding Tobacco and Limiting Alcohol

• Quit smoking and limit alcohol consumption to improve blood pressure and diabetes control.

Medication Adherence and Monitoring

• Take Losar-H and Diabend-M as prescribed.
• Regularly monitor blood pressure and blood sugar levels.

Regular Medical Follow-up

• Schedule routine check-ups to adjust treatment and monitor for side effects.