Abdominal bloating can be reduced by eating smaller, more frequent meals, lowering your salt intake, staying well-hydrated, and avoiding foods that cause excess gas, such as beans, carbonated drinks, and artificial sweeteners. Gentle exercise, fibre-rich foods, and probiotics may also support healthy digestion and help relieve discomfort. Belly fat decreases gradually with a balanced diet, regular physical activity, and limiting sugary and high-fat foods. However, if your bloating is persistent or painful, it is advisable to consult your doctor to rule out any underlying digestive issues.