Abdominal bloating can be reduced by eating smaller, more frequent meals, lowering your salt intake, staying well-hydrated, and avoiding foods that cause excess gas, such as beans, carbonated drinks, and artificial sweeteners. Gentle exercise, fibre-rich foods, and probiotics may also support healthy digestion and help relieve discomfort. Belly fat decreases gradually with a balanced diet, regular physical activity, and limiting sugary and high-fat foods. However, if your bloating is persistent or painful, it is advisable to consult your doctor to rule out any underlying digestive issues.

Your symptoms may be due to lingering gastritis, acid reflux, or irritation of the stomach lining after the illness. Eating small, light meals, avoiding spicy and oily foods, and using over-the-counter antacids or acid-lowering medicines may provide relief. If your symptoms persist or worsen, or are accompanied by weight loss or vomiting, consult your doctor for further evaluation and treatment.

White vaginal discharge accompanied by bloating and abdominal pain may have several causes, such as a vaginal infection, hormonal changes, or digestive issues. It is essential to maintain good hygiene, wear breathable cotton underwear, and monitor any changes in your symptoms. If the discharge has a foul smell, causes itching, or the pain persists, you should consult a gynaecologist for proper evaluation and treatment.