I want to lose weight. Can you suggest any effective Ayurvedic remedies or tips for weight loss?
Ayurvedic tips like drinking warm water in the morning, jeera (cumin) water, or taking Triphala at night may support digestion, but they are not magic solutions for weight loss. The main key is portion control, reducing sugar and fried foods, and exercising regularly. Avoid taking any Ayurvedic weight-loss pills without medical advice, especially if you have thyroid, diabetes, or BP issues.