Ayurvedic Remedies:a. Consider using Patanjali Divya Medohar Vati, which contains herbs like Amla, Harad, and Kutki to support weight management.b. Incorporate Triphala powder in your routine to aid digestion and detoxification.

Dietary Tips:a. Drink warm water with lemon and honey in the morning to boost metabolism.b. Include more fiber-rich foods like fruits, vegetables, and whole grains.

Lifestyle Changes:a. Practice yoga or brisk walking daily for at least 30 minutes.b. Ensure adequate sleep and manage stress through meditation or deep breathing exercises.