I have been having stress-related headaches for the past 12 years, with a heavy feeling on my head and anxiety. I have been dependent on medicines like Szetalo Plus, Dizeral AZ and Szetalo, but I want to stop them. I also tried meditation and exercise without much relief. What can I do to manage this naturally and feel better?
Stress-related headaches for many years with anxiety can be due to ongoing tension and dependence on medicines, affecting your body's response. Do not stop medicines suddenly instead improve your routine with regular sleep, balanced meals, hydration, daily exercise, and consistent, simple breathing or relaxation practices. Try to reduce screen time, manage triggers, and keep a steady daily schedule to support recovery. Consult a doctor to safely taper medicines and plan a long-term approach to manage symptoms naturally.
