Stress-related headaches for many years with anxiety can be due to ongoing tension and dependence on medicines, affecting your body's response. Do not stop medicines suddenly instead improve your routine with regular sleep, balanced meals, hydration, daily exercise, and consistent, simple breathing or relaxation practices. Try to reduce screen time, manage triggers, and keep a steady daily schedule to support recovery. Consult a doctor to safely taper medicines and plan a long-term approach to manage symptoms naturally.