Lateral Epicondylitis (tennis elbow) is a condition caused by overuse or strain of the elbow tendons, leading to pain on the outer side of the elbow. Treatment usually includes resting the affected arm, avoiding repetitive activities like heavy lifting or prolonged gripping, and using an elbow brace or support to reduce strain. Applying ice packs for 10-15 minutes a few times a day, doing gentle stretching and strengthening exercises, and taking doctor-prescribed pain-relief or anti-inflammatory medicines can help reduce pain. Physiotherapy is often very helpful for faster recovery.

Pain in the right hand that worsens during activities like driving, writing, or using a computer may be due to repetitive strain, muscle or tendon inflammation, or conditions such as Tendinitis or Carpal Tunnel Syndrome. It can also happen from prolonged computer use, poor posture, or overuse of the wrist and arm muscles. Try to rest the hand, take frequent breaks while working, use proper wrist support, and do gentle stretching exercises. Applying a warm compress or mild pain-relief gel may help reduce discomfort. If the pain continues for a long time, becomes severe, or is associated with numbness or weakness, it is best to consult a doctor for proper examination and treatment.