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  5. I have been diagnosed with lateral epicondylitis (tennis elbow) in my right elbow joint. What treatment options and precautions should I follow?

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I have been diagnosed with lateral epicondylitis (tennis elbow) in my right elbow joint. What treatment options and precautions should I follow?

Asked by Male, 39 ยท 15 days ago

Lateral Epicondylitis (tennis elbow) is a condition caused by overuse or strain of the elbow tendons, leading to pain on the outer side of the elbow. Treatment usually includes resting the affected arm, avoiding repetitive activities like heavy lifting or prolonged gripping, and using an elbow brace or support to reduce strain. Applying ice packs for 10-15 minutes a few times a day, doing gentle stretching and strengthening exercises, and taking doctor-prescribed pain-relief or anti-inflammatory medicines can help reduce pain. Physiotherapy is often very helpful for faster recovery.
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Other Related topics like...

  1. Rest and Activity Modification

    • Reduce activities that strain the elbow, such as repetitive wrist and arm motions.
  2. Pain Management

    • Use NSAIDs like ibuprofen for pain relief.
    • Apply ice packs to the affected area to reduce inflammation.
  3. Physical Therapy

    • Engage in exercises to strengthen and stretch the forearm muscles. Consult a physiotherapist for guidance.
  4. Supportive Devices

    • Consider using braces or straps to alleviate stress on the tendon.
  5. When to Seek Further Care

    • Consult a specialist if pain persists despite treatment or if you experience significant weakness or loss of function.

Answered 15 days ago