Lateral Epicondylitis (tennis elbow) is a condition caused by overuse or strain of the elbow tendons, leading to pain on the outer side of the elbow. Treatment usually includes resting the affected arm, avoiding repetitive activities like heavy lifting or prolonged gripping, and using an elbow brace or support to reduce strain. Applying ice packs for 10-15 minutes a few times a day, doing gentle stretching and strengthening exercises, and taking doctor-prescribed pain-relief or anti-inflammatory medicines can help reduce pain. Physiotherapy is often very helpful for faster recovery.

Pain in your right hand that worsens with activities like driving, writing, or computer use is often due to repetitive strain, muscle or tendon inflammation (such as Tendinitis), or nerve compression like Carpal Tunnel Syndrome. It can also be related to poor posture or overuse of the wrist, elbow, or shoulder muscles, especially since the pain increases when you lift your arm. To manage this, give your hand and arm adequate rest, take frequent breaks during work, maintain proper ergonomics (correct chair height, wrist support), and do gentle stretching exercises. Applying a warm compress or using a mild pain-relief gel can help reduce discomfort. If needed, a doctor may advise pain-relief medicines or physiotherapy. If the pain persists, worsens, or is associated with numbness, tingling, or weakness, consult a doctor for proper evaluation and possible tests to confirm the cause.