Knee pain lasting a year is often due to arthritis, wear and tear, or ligament problems, so treatment depends on the cause. Common options include paracetamol for pain, anti-inflammatory medicines, calcium and vitamin D supplements, and physiotherapy or knee-strengthening exercises. Maintaining a healthy weight and using warm compresses can also help. Since the pain is long-standing, it is best to consult an orthopaedic doctor for proper evaluation and the right treatment plan.

For long-term knee pain, you can manage it with gentle exercises, stretching, and low-impact activities like walking or swimming to strengthen muscles around the knee. Maintain a healthy weight to reduce stress on the joints, and use warm compresses or pain-relief gels. If pain persists or worsens, consult an orthopaedic doctor for proper evaluation and treatment.

Dolonex can help with back and muscle pain, but since you have high cholesterol and other health risks, it is important not to take it on your own. You can try gentle stretches, warm compresses, and light activity for relief. Consult your doctor for the safest pain medicine for you.

In elderly people, there is no painkiller that is completely free of side effects, so medicines must be used carefully. For mild to moderate pain, paracetamol is usually the safest first option when taken in the correct dose. She can also try warm compresses, gentle massage, and light movement to reduce stiffness. Avoid strong painkillers or long-term medicines without a doctor's advice. Please consult a doctor to find the safest and most suitable treatment for her condition.

Long-term ankle joint pain with a normal uric acid level is unlikely due to gout. It could be caused by arthritis, past injury, or wear and tear. You can try gentle exercises, stretching, warm compresses, and pain-relief gels for temporary relief. Since the pain has lasted for two years, it is best to consult an orthopaedic doctor for proper evaluation and treatment options.