Anxiety for several months treated with multiple medicines needs careful planning before adding or changing anything, as mixing treatments on your own can lead to unwanted effects. Keep taking your current medicines exactly as prescribed and avoid stopping or adding anything suddenly, and focus on supportive steps like regular sleep, simple daily exercise, and relaxation practices to help calm the mind. If you are considering Ayurvedic options, discuss this openly with your doctor so they can assess safety and potential interactions, and introduce any changes slowly under guidance. Avoid taking herbal and current medicines together without advice, as this may affect how they work. If you notice increased anxiety, sleep issues, or unusual symptoms, consult your doctor to safely plan any change in treatment.