Preventive Measures:a. Take Draminate 50 mg tablet 30-60 minutes before travel. It requires a prescription.b. Choose a seat with minimal motion, like the front of the bus or near the wings of a plane.c. Focus on the horizon or a fixed point outside.

During Travel:a. Keep fresh air circulating; open a window or use air vents.b. Avoid reading or screen time; instead, listen to music or podcasts.

Dietary Tips:a. Eat light meals before travel.b. Avoid alcohol and heavy, greasy foods.

Additional Options:a. Consider acupressure wristbands.b. Ginger supplements may help reduce nausea.