Warm compresses, mild exercise, and, if appropriate, painkillers like mefenamic acid or ibuprofen can all help control menstrual pain. Stress management, maintaining a healthy weight, and hormone balance can all help with irregular periods, however occasionally hormonal therapy is required. See a gynecologist to rule out endometriosis, PCOS, or thyroid problems if pain is severe or cycles continue to be irregular.

Stress, acidity, gastritis, or infection can all contribute to insomnia and stomachaches. Try eating light meals, stay away from spicy or caffeinated foods at night, and stick to a regular sleep schedule. See a doctor for an assessment if your pain or insomnia lasts longer than a few days, or if you have a fever or vomiting.

Intestinal cramps or infections are frequently the cause of severe abdominal pain following loose stools. If prescribed by a physician, you can take ORS for hydration and an antispasmodic that relieves discomfort, such as dicycloverine. Seek immediate medical attention if the discomfort is severe, ongoing, or accompanied by a fever or blood in the stools.

Dysmenorrhea is frequently the cause of severe lower abdomen pain during menstruation. If it's safe for you, you can try rest, warm compresses, and painkillers like ibuprofen or mefenamic acid. See a gynecologist to rule out disorders like endometriosis if the pain is extremely intense, getting worse, or accompanied by significant bleeding.

Constipation, gastritis, or acid reflux are common causes of morning stomach pain and poor digestion. Drink warm water when you wake up, eat light meals in the morning, and stay away from spicy food at night. A doctor may recommend probiotics, antacids, or testing to determine the cause if symptoms continue.

NSAIDs like mefenamic acid or ibuprofen, which lower prostaglandins that produce cramps, are the most often prescribed medications for severe menstrual discomfort. They are most effective when taken with meals to protect your stomach at the beginning of your period or when the pain first appears. Your doctor may add hormonal treatments (such as oral contraceptives) or look into other causes if NSAIDs are unable to control your pain.