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How can I manage pain during menstruation and irregular periods?

Asked by Female, 25 · 1 month ago

Warm compresses, mild exercise, and, if appropriate, painkillers like mefenamic acid or ibuprofen can all help control menstrual pain. Stress management, maintaining a healthy weight, and hormone balance can all help with irregular periods, however occasionally hormonal therapy is required. See a gynecologist to rule out endometriosis, PCOS, or thyroid problems if pain is severe or cycles continue to be irregular.
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Other Related topics like...

  1. Pain Management Strategies

    • Use over-the-counter pain relievers like ibuprofen or paracetamol.
    • Apply heat therapy with heating pads or warm baths.
    • Engage in regular exercise and practice stress reduction techniques.
  2. Managing Irregular Periods

    • Track your menstrual cycle using apps like Clue or Flo.
    • Maintain a balanced diet and healthy weight.
    • Consult a healthcare professional for persistent irregularities.
  3. Medical Treatments and Consultation

    • Consider hormonal treatments such as oral contraceptives, prescribed by a gynecologist.
    • Seek medical advice for severe symptoms or if over-the-counter methods are ineffective.
  4. Additional Support

    • Keep a symptom diary to identify patterns and triggers.
    • Seek urgent care for very heavy bleeding or severe pain.

Answered 1 month ago

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