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Having trouble with ED and premature ejaculation, please recommend

Asked by Male, 34 · 2 hours ago

Erectile dysfunction and Premature ejaculation are common and usually manageable. Focus on lifestyle-regular exercise, good sleep, reducing stress, and avoiding excess alcohol/smoking; try techniques like the start?stop method to improve control. Limit frequent porn use and give time for natural arousal. If symptoms persist, a doctor can prescribe medicines like Sildenafil for erections or Dapoxetine for ejaculation, after proper evaluation.

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