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How can I manage left leg pain from L5-S1 nerve compression due to sciatica?
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How can I manage left leg pain from L5-S1 nerve compression due to sciatica?
Asked by Male, 39 · 2 months ago
You can manage left leg pain from L5?S1 nerve compression due to sciatica by giving your body enough rest and doing physiotherapy exercises that strengthen your back and core. Pain relievers such as paracetamol or ibuprofen may help if advised by a doctor. Try to maintain good posture, avoid heavy lifting, and seek medical review if the pain worsens, weakness develops, or symptoms do not improve.
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Understanding L5-S1 Nerve Compression and Sciatica
- Nerve compression at L5-S1 can cause leg pain, numbness, or tingling, often radiating down the leg.
Initial Self-Care Measures
- Rest and avoid activities that worsen pain. Use heat or cold packs to alleviate discomfort.
Pain Relief Options
- Consider over-the-counter NSAIDs like ibuprofen for pain relief. Follow dosage instructions carefully.
Physical Therapy and Exercises
- Engage in guided stretching and strengthening exercises to relieve nerve pressure and improve mobility.
When to Seek Medical Treatment
- Consult a doctor if pain worsens, or if you experience weakness or bladder/bowel issues.
Advanced Treatments
- Options include prescription medications, epidural steroid injections, or surgery if conservative measures fail.
Lifestyle and Prevention Tips
- Maintain good posture, make ergonomic adjustments, manage weight, and exercise regularly to prevent recurrence.
Answered 2 months ago