To improve sexual stamina and duration, several effective options are available. Behavioral techniques, such as the 'stop-start' or 'squeeze' methods, and pelvic floor exercises (Kegels) can significantly help. For medical treatments, topical anesthetics like lidocaine spray or cream can reduce sensitivity to delay ejaculation. Additionally, oral medications such as certain selective serotonin reuptake inhibitors (SSRIs), like paroxetine or sertraline, are often prescribed to increase duration. If erectile function is also an issue, phosphodiesterase-5 inhibitors like sildenafil or tadalafil may be recommended. I highly encourage discussing these options with a healthcare provider to find the safest and most effective approach tailored to you.
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