If you are pregnant and have been taking antidepressants or sedatives, it is very important not to stop them suddenly on your own, as this can worsen your symptoms and may also affect the pregnancy; instead, your doctor will review which medicines are safest to continue, as some antidepressants are considered relatively safer in pregnancy while others may need to be changed or adjusted. In many cases, treatment can be supported with non-medication approaches like counselling, cognitive behavioural therapy (CBT), relaxation techniques, good sleep habits, and strong family support, which are safe and helpful during pregnancy. The goal is to keep both the mother and baby healthy, so decisions are made by balancing benefits and risks. Please consult your doctor or psychiatrist as soon as possible to review and adjust your treatment plan safely, rather than trying to replace medicines on your own.

Feeling worried about the future can sometimes lead to low mood or symptoms of depression. Try to maintain a daily routine, get enough sleep, and stay physically active to support your mental well-being. Talking with trusted friends or family may also help reduce emotional stress. Consult a mental health professional if these feelings continue or start affecting your daily life.