Recognize and accept your feelings
a. Acknowledge your worries and understand that feeling this way is common.

Practice self-care
a. Engage in regular physical activity.
b. Maintain a healthy diet.
c. Ensure adequate sleep.

Use stress management techniques
a. Try mindfulness, meditation, or deep breathing exercises.

Seek social support
a. Talk to trusted friends or family members about your feelings.

Consider professional help
a. If feelings persist or worsen, consult a mental health professional for evaluation and possible therapy or medication.

Monitor for red flags
a. Be aware of signs like persistent sadness, loss of interest, or thoughts of self-harm, and seek urgent help if they occur.