To help prevent stomach acid from rising, try eating smaller, more frequent meals, and avoid lying down for at least three hours after eating. Reducing spicy, fatty foods and caffeine can also bring great relief. Regarding Electral or ORS powder, unless you are currently experiencing dehydration or diarrhea, you do not need to take it daily. The mineral and salt content in ORS can sometimes irritate a sensitive stomach. It is completely safe to stop taking it to see if your symptoms improve. Please consult a healthcare professional if your reflux persists, as they can guide you safely.
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How can I prevent stomach acid from coming up into my throat every day, and should I stop taking Electral or ORS powder?