I feel very negative and often feel scared that people may judge me or speak badly about me. I also go to bed very late at night. How can I manage these problems?
Feeling constantly worried about others judging you can be related to anxiety and stress. Try to maintain a regular sleep routine and go to bed at a fixed time to improve mental well-being. Practising relaxation techniques, regular exercise, and limiting screen time at night may help calm the mind. Consult a doctor if these thoughts continue to disturb your daily life.
