Possible reasons for feeling negative and scared of judgment:

• Anxiety or social anxiety disorder can cause fear of judgment.
• Low self-esteem may lead to negative self-perception and fear of criticism.
• Consider consulting a mental health professional for evaluation and support.

Managing late bedtime habits:

• Establish a consistent sleep schedule by going to bed and waking up at the same time daily.
• Limit screen time before bed and create a relaxing bedtime routine.
• Avoid caffeine and heavy meals close to bedtime to improve sleep quality.