What dietary precautions should I take to protect my liver from hepatitis B?
To protect your liver from hepatitis B and prevent further damage, follow a liver-friendly diet and healthy lifestyle. Eat a balanced diet rich in fresh fruits, vegetables, whole grains, and lean proteins like fish, tofu, and legumes. Avoid alcohol, as it can worsen liver damage. Limit fried, oily, spicy, and processed foods, and cut down on salt and sugar. Include foods that support liver health, like green leafy vegetables, beetroot, turmeric, garlic, and citrus fruits.