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What dietary precautions should I take to protect my liver from hepatitis B?
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What dietary precautions should I take to protect my liver from hepatitis B?
Asked by Female, 35 · 3 months ago
To protect your liver from hepatitis B and prevent further damage, follow a liver-friendly diet and healthy lifestyle. Eat a balanced diet rich in fresh fruits, vegetables, whole grains, and lean proteins like fish, tofu, and legumes. Avoid alcohol, as it can worsen liver damage. Limit fried, oily, spicy, and processed foods, and cut down on salt and sugar. Include foods that support liver health, like green leafy vegetables, beetroot, turmeric, garlic, and citrus fruits.
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Importance of Diet in Hepatitis B Management
- A healthy diet supports liver function and helps manage hepatitis B effectively.
Foods to Include for Liver Protection
- Fresh fruits and vegetables rich in antioxidants.
- Whole grains and lean proteins.
- Healthy fats from nuts and olive oil.
Foods and Substances to Avoid
- Avoid alcohol completely as it worsens liver damage.
- Limit fatty, fried, and processed foods.
- Reduce salt and sugar consumption to prevent additional liver stress.
Hydration and Lifestyle Tips
- Stay well-hydrated.
- Maintain a healthy weight through a balanced diet and exercise.
Regular Medical Follow-up
- Regular check-ups with a healthcare provider to monitor liver health.
When to Consult a Specialist
- Consult a hepatologist or gastroenterologist for personalized dietary plans and treatment options.
Answered 3 months ago