Understanding Your Current Diet and Medication

• You are taking Eritel LN (Cilnidipine + Telmisartan) for blood pressure. Your diet includes tea, pohe, chapati with bhaji, rice, an apple, and banana.

Dietary Recommendations to Support Blood Pressure Control

• Increase intake of fruits and vegetables rich in potassium.
• Reduce sodium (salt) intake.
• Choose whole grains over refined grains.
• Incorporate healthy fats from nuts, seeds, and olive oil.

Specific Foods to Include and Avoid

• Include leafy greens, berries, bananas, apples, and legumes.
• Limit processed foods, high-salt snacks, and excessive tea or caffeine.

Lifestyle Tips Complementing Diet

• Engage in regular physical activity.
• Maintain a healthy weight.
• Limit alcohol and avoid smoking.

Monitoring and Consultation

• Regularly monitor your blood pressure.
• Consult your healthcare provider before making any medication changes.

Role of Medical Supervision

• Diet can support blood pressure control, but medication adjustments should only be done under medical guidance.