Lifestyle and Dietary Changesa. Avoid trigger foods: spicy, fatty, or acidic items.b. Eat smaller, frequent meals and avoid lying down for 2-3 hours post-meal.c. Maintain a healthy weight and wear loose clothing.d. Elevate the head of your bed to reduce nighttime symptoms.

Over-the-Counter Medicationsa. Use antacids like Gelusil or Digene for quick relief.b. Consider H2 blockers or PPIs like omeprazole, under medical advice.

When to See a Doctora. Seek medical evaluation for persistent symptoms, difficulty swallowing, or weight loss.

Additional Supporta. Manage stress and avoid smoking or alcohol.

Relevant Medical Specialtiesa. Consult a gastroenterologist for specialized care if needed.