Lifestyle Modifications

• Avoid spicy and acidic foods.
• Eat smaller meals and avoid lying down immediately after eating.

Over-the-Counter Remedies

• Use antacids or acid reducers like ranitidine or famotidine (e.g., Rantac, Pepcid) for relief.

Symptom Relief for Throat and Ear Pain

• Try warm saltwater gargles, throat lozenges, and stay hydrated.

When to See a Doctor

• Seek medical attention if pain persists, swallowing is difficult, or symptoms worsen.

Possible Prescription Treatments

• Doctors may prescribe PPIs like omeprazole (e.g., Omez) for better acid control if needed.

Additional Advice

• Elevate the head during sleep and avoid smoking or alcohol to reduce reflux episodes.