Lifestyle Modificationsa. Avoid spicy, fatty, and acidic foods.b. Eat smaller meals and avoid lying down immediately after eating.c. Elevate the head of your bed and maintain a healthy weight.

Medicationsa. Consider over-the-counter options like antacids, H2 blockers, and PPIs.b. Consult a healthcare provider before starting any medication.

Symptom Relief for Throat Paina. Use warm saltwater gargles and throat lozenges.b. Stay hydrated and avoid smoking and alcohol.

Managing Lower Abdominal Paina. Control acid and adjust diet to improve symptoms.b. Seek medical advice if pain persists or worsens.

When to See a Doctora. Watch for warning signs like difficulty swallowing, weight loss, or severe pain.

Relevant Medical Specialtiesa. Consult gastroenterology for persistent GERD symptoms and treatment plans.