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How to manage acid reflux and heartburn caused by acidity?
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How to manage acid reflux and heartburn caused by acidity?
Asked by Female, 30 · 2 months ago
Acid reflux and heartburn can be managed by avoiding trigger foods such as spicy, fatty, or acidic foods, as well as caffeine, carbonated drinks, and late-night meals. Eating smaller, more frequent meals, avoiding lying down immediately after eating, and elevating the head of the bed can also help. Over-the-counter antacids or H2 blockers provide quick relief, while proton pump inhibitors (PPIs) are usually recommended for persistent symptoms to reduce stomach acid and promote healing of the esophagus (food pipe).
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Lifestyle Modifications
- Avoid trigger foods, eat smaller meals, and don't lie down immediately after eating.
Dietary Recommendations
- Avoid spicy, fatty, and acidic foods. Opt for soothing alternatives like bananas, oatmeal, and ginger.
Over-the-Counter Medications
- Consider antacids, H2 blockers, or proton pump inhibitors. Consult a doctor for persistent symptoms.
When to Seek Medical Advice
- Seek professional evaluation for persistent pain, difficulty swallowing, or weight loss.
Additional Tips
- Manage weight, elevate the head during sleep, and avoid smoking and alcohol.
Relevant Medical Specialties
- Consult a gastroenterologist for persistent or severe symptoms.
Answered 2 months ago